https://www.chiefokeeffetraining.com.au/home daily 1.0 2021-07-20 https://images.squarespace-cdn.com/content/v1/60adcd50b950d756ad2cf5ac/1626764184980-UXESNB2BZRZE9477QDGE/BD_07825.jpg Home - Group Sessions Outdoor Group Sessions https://images.squarespace-cdn.com/content/v1/60adcd50b950d756ad2cf5ac/1626764737447-9FL8GG6APEULKZNVN1PU/BD_07804.jpg Home - Personal Training Personal Training https://www.chiefokeeffetraining.com.au/about daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60adcd50b950d756ad2cf5ac/1622012274043-RMZ76Q1FN8QUTD9FSDIG/Estelle+O%27Keeffe+Headshot+1%3Acommercial.jpg About - Meet Chief O’Keeffe Sitting still is not an option for Estelle. Her passion for fitness and health as well as her extensive background in dance both nationally and internationally is why she loves being a Personal Trainer. With her Bachelor of Public Health & Health Promotion paired with her studies at the Australian Institute of Fitness, Estelle is equipped with knowledge of how and why we need to be active. Furthermore, as a professional dancer and having been involved in competitive sports all her life, Estelle also knows the importance of having a balanced, physical and healthy lifestyle. Estelle brings a lot of energy to each of her sessions and ensures that all of her clients are given the attention they deserve. Estelle is ready and excited to embark on this fitness journey with you! https://www.chiefokeeffetraining.com.au/sessionsandprices daily 0.75 2024-01-06 https://images.squarespace-cdn.com/content/v1/60adcd50b950d756ad2cf5ac/1622614216224-JRK43SGU3OMWOAEOE68T/mateo-vrbnjak-bq53S9hEYx4-unsplash.jpg Sessions & Prices - Outdoor Group Sessions Each group session is designed to keep you moving for the entire 45mins. While each session is different, the intention is always the same; to work hard and to push what you believe your limits are. Each session is a variation of strength, cardio and conditioning. With a combination of body weight and equipment training, you’ll be able to work up a sweat and activate those fitness endorphins in a fun, enjoyable environment. https://images.squarespace-cdn.com/content/v1/60adcd50b950d756ad2cf5ac/1622609968079-EUQ56ENVIEFPH3IHFSCR/matthew-lejune-uU5Jz-b-0yI-unsplash.jpg Sessions & Prices - Personal Training If you are looking for a more tailored approach to your training, then perhaps personal training is for you. Whether you want to train 1 on 1 or with a friend, personal training is an excellent option that focuses on the individual’s goals and functional needs. These may include one or more of the following; increase your strength, lose weight, improve your balance and posture, or work on a pre-existing injury. Estelle will take the steps necessary to help you improve your fitness. Personal training sessions are currently available from Tuesday- Saturday. https://www.chiefokeeffetraining.com.au/location daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60adcd50b950d756ad2cf5ac/1622698150283-DN8FRBSQ58Z8OBXOS351/Vic+Park+location.png Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chiefokeeffetraining.com.au/contact-2 daily 0.75 2021-07-20